Shake and Bake

Workouts

Wednesday 9/23/20 @ 7:5 PM
βœ…
397kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 10:20 PM
336kj
92rpm
37%
18mph
Monday 8/23/21 @ 3:54 PM
βœ…
369kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:23 PM
295kj
87rpm
37%
17mph
Tuesday 9/29/20 @ 7:15 PM
βœ…
260kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/5/20 @ 10:19 PM
160kj
86rpm
35%
15mph
Friday 9/25/20 @ 7:23 PM
βœ…
242kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 9:38 PM
218kj
90rpm
38%
18mph
Thursday 4/1/21 @ 12:17 PM
βœ…
229kj
87rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 5:15 PM
220kj
88rpm
39%
17mph
Thursday 7/23/20 @ 10:43 PM
βœ…
204kj
85rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 9:42 PM
150kj
75rpm
45%
18mph
Saturday 5/9/20 @ 3:13 PM
229kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 2/5/21 @ 11:6 PM
βœ…
259kj
85rpm
44%
19mph
Friday 1/22/21 @ 11:31 AM
βœ…
510kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:18 PM
420kj
90rpm
38%
17mph
Wednesday 1/6/21 @ 12:1 PM
βœ…
74kj
85rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/1/21 @ 7:43 PM
67kj
83rpm
39%
17mph
Monday 11/30/20 @ 11:41 AM
βœ…
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:17 AM
334kj
87rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 397 kj
Wednesday 9/23/20
336 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 369 kj
Monday 8/23/21
295 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 260 kj
Tuesday 9/29/20
160 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 242 kj
Friday 9/25/20
218 kj
Tuesday 11/24/20
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 229 kj
Thursday 4/1/21
220 kj
Sunday 4/4/21
20 min Pop Ride
Cody Rigsby
βœ… 204 kj
Thursday 7/23/20
150 kj
Wednesday 2/17/21
30 min Lizzo Ride
Robin ArzΓ³n
229 kj
Saturday 5/9/20
βœ… 259 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 510 kj
Friday 1/22/21
420 kj
Saturday 1/23/21
10 min Low Impact Ride
Jenn Sherman
βœ… 74 kj
Wednesday 1/6/21
67 kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Monday 11/30/20
334 kj
Monday 11/30/20