Shake and Bake

Workouts

Tuesday 8/3/21 @ 8:20 PM
✅
392kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 4:37 PM
335kj
74rpm
44%
17mph
Tuesday 1/11/22 @ 9:58 PM
✅
362kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 8:57 PM
161kj
39rpm
47%
9mph
Sunday 1/2/22 @ 9:6 PM
✅
361kj
88rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:17 PM
292kj
66rpm
45%
15mph
Friday 10/2/20 @ 10:17 AM
✅
552kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 10:12 PM
481kj
81rpm
43%
18mph
Wednesday 8/18/21 @ 3:33 PM
✅
394kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:42 PM
349kj
79rpm
42%
17mph
Sunday 8/8/21 @ 3:56 PM
✅
537kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 12:50 PM
473kj
83rpm
42%
18mph
Monday 7/19/21 @ 7:15 PM
✅
371kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 10:2 PM
301kj
78rpm
41%
17mph
Thursday 12/17/20 @ 8:46 PM
✅
257kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 11:10 PM
148kj
83rpm
34%
15mph
Wednesday 6/17/20 @ 11:28 AM
✅
159kj
76rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 6/19/20 @ 8:34 PM
145kj
69rpm
47%
17mph
Tuesday 5/26/20 @ 8:26 PM
✅
169kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 9:8 PM
143kj
65rpm
48%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 392 kj
Tuesday 8/3/21
335 kj
Monday 8/2/21
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Tuesday 1/11/22
161 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 361 kj
Sunday 1/2/22
292 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Friday 10/2/20
481 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 394 kj
Wednesday 8/18/21
349 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Sunday 8/8/21
473 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 7/19/21
301 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 257 kj
Thursday 12/17/20
148 kj
Friday 12/4/20
20 min HIIT Ride
Cody Rigsby
✅ 159 kj
Wednesday 6/17/20
145 kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Tuesday 5/26/20
143 kj
Monday 6/8/20