Shake and Bake
Workouts
Wednesday 1/12/22 @ 8:54 PM
223kj
87rpm
40%
18mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Monday 8/7/23 @ 9:36 AM
238kj
79rpm
43%
18mph
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Wednesday 4/21/21 @ 7:15 PM
366kj
86rpm
41%
18mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Thursday 8/1/19 @ 11:58 AM
328kj
86rpm
40%
18mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Thursday 8/5/21 @ 7:23 PM
406kj
90rpm
42%
19mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Saturday 1/2/21 @ 4:34 PM
62kj
92rpm
35%
16mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Monday 10/5/20 @ 7:13 PM
389kj
93rpm
37%
17mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 7/27/20 @ 2:13 PM
54kj
78rpm
38%
15mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Monday 7/22/19 @ 2:18 PM
190kj
81rpm
39%
16mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Saturday 1/5/19 @ 5:52 PM
kj
rpm
%
0mph
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph
Workouts
223
kj
Wednesday 1/12/22
238
kj
Monday 8/7/23
366
kj
Wednesday 4/21/21
328
kj
Thursday 8/1/19
389
kj
Monday 10/5/20
kj
Saturday 1/5/19