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Shake and Bake
chark84
Redondo Beach, CA
121 🔥
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
0
Beat chark84
Workouts
Previous Workouts
Next Workouts
Friday 12/29/23 @ 4:30 AM
✅
439
kj
95
rpm
49
%
23
mph
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
Saturday 12/2/23 @ 10:51 PM
331
kj
93
rpm
44
%
21
mph
Thursday 12/14/23 @ 5:25 AM
✅
642
kj
92
rpm
49
%
23
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 9/5/22 @ 12:35 AM
490
kj
89
rpm
46
%
20
mph
Friday 3/31/23 @ 4:35 AM
✅
659
kj
94
rpm
49
%
23
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 11/29/23 @ 4:1 AM
505
kj
92
rpm
44
%
21
mph
Saturday 10/14/23 @ 3:41 AM
✅
915
kj
88
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 3:23 AM
698
kj
86
rpm
48
%
21
mph
Sunday 7/30/23 @ 6:53 PM
✅
978
kj
96
rpm
50
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 11:53 PM
777
kj
89
rpm
48
%
22
mph
Saturday 9/4/21 @ 2:30 AM
✅
698
kj
85
rpm
55
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 4/30/21 @ 3:28 AM
531
kj
87
rpm
48
%
21
mph
Tuesday 2/28/23 @ 7:37 PM
✅
740
kj
100
rpm
49
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/2/23 @ 6:10 PM
568
kj
93
rpm
46
%
21
mph
Tuesday 10/11/22 @ 2:29 AM
✅
911
kj
95
rpm
50
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/27/19 @ 10:48 PM
675
kj
86
rpm
47
%
21
mph
Saturday 9/3/22 @ 5:48 PM
✅
937
kj
95
rpm
50
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/14/22 @ 10:53 PM
688
kj
90
rpm
46
%
21
mph
Thursday 7/28/22 @ 3:27 AM
✅
429
kj
88
rpm
52
%
23
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
Tuesday 8/30/22 @ 4:1 AM
320
kj
90
rpm
45
%
20
mph
Previous Workouts
Next Workouts
chark84
Redondo Beach, CA
121 🔥
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
0
Beat chark84
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
✅
439
kj
Friday 12/29/23
331
kj
Saturday 12/2/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
642
kj
Thursday 12/14/23
490
kj
Monday 9/5/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
659
kj
Friday 3/31/23
505
kj
Wednesday 11/29/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
915
kj
Saturday 10/14/23
698
kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
978
kj
Sunday 7/30/23
777
kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
698
kj
Saturday 9/4/21
531
kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
740
kj
Tuesday 2/28/23
568
kj
Thursday 3/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
911
kj
Tuesday 10/11/22
675
kj
Sunday 10/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
937
kj
Saturday 9/3/22
688
kj
Saturday 5/14/22
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
✅
429
kj
Thursday 7/28/22
320
kj
Tuesday 8/30/22
Previous Workouts
Next Workouts