Shake and Bake

Workouts

Friday 12/29/23 @ 4:30 AM
✅
439kj
95rpm
49%
23mph
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 12/2/23 @ 10:51 PM
331kj
93rpm
44%
21mph
Thursday 12/14/23 @ 5:25 AM
✅
642kj
92rpm
49%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 9/5/22 @ 12:35 AM
490kj
89rpm
46%
20mph
Friday 3/31/23 @ 4:35 AM
✅
659kj
94rpm
49%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/29/23 @ 4:1 AM
505kj
92rpm
44%
21mph
Saturday 10/14/23 @ 3:41 AM
✅
915kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:23 AM
698kj
86rpm
48%
21mph
Sunday 7/30/23 @ 6:53 PM
✅
978kj
96rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 11:53 PM
777kj
89rpm
48%
22mph
Saturday 9/4/21 @ 2:30 AM
✅
698kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 3:28 AM
531kj
87rpm
48%
21mph
Tuesday 2/28/23 @ 7:37 PM
✅
740kj
100rpm
49%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 6:10 PM
568kj
93rpm
46%
21mph
Tuesday 10/11/22 @ 2:29 AM
✅
911kj
95rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 10:48 PM
675kj
86rpm
47%
21mph
Saturday 9/3/22 @ 5:48 PM
✅
937kj
95rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 10:53 PM
688kj
90rpm
46%
21mph
Thursday 7/28/22 @ 3:27 AM
✅
429kj
88rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/30/22 @ 4:1 AM
320kj
90rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
✅ 439 kj
Friday 12/29/23
331 kj
Saturday 12/2/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 642 kj
Thursday 12/14/23
490 kj
Monday 9/5/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 659 kj
Friday 3/31/23
505 kj
Wednesday 11/29/23
60 min Power Zone Ride
Matt Wilpers
✅ 915 kj
Saturday 10/14/23
698 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Sunday 7/30/23
777 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 698 kj
Saturday 9/4/21
531 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Tuesday 2/28/23
568 kj
Thursday 3/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Tuesday 10/11/22
675 kj
Sunday 10/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 9/3/22
688 kj
Saturday 5/14/22
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 429 kj
Thursday 7/28/22
320 kj
Tuesday 8/30/22