Shake and Bake
VS
Workouts
Monday 1/10/22 @ 11:32 AM
380kj
83rpm
42%
18mph
Saturday 4/16/22 @ 1:29 PM
✅
394kj
88rpm
42%
19mph
Thursday 1/20/22 @ 11:6 PM
✅
359kj
87rpm
40%
18mph
Thursday 8/20/20 @ 3:55 PM
342kj
87rpm
40%
18mph
Wednesday 9/8/21 @ 9:58 AM
✅
279kj
92rpm
41%
19mph
Friday 9/10/21 @ 2:27 PM
243kj
90rpm
40%
18mph
Saturday 8/7/21 @ 11:56 AM
✅
572kj
90rpm
43%
19mph
Sunday 8/29/21 @ 4:49 PM
519kj
86rpm
43%
19mph
Sunday 8/22/21 @ 1:19 PM
✅
604kj
88rpm
44%
20mph
Saturday 8/21/21 @ 2:37 PM
539kj
87rpm
43%
19mph
Tuesday 8/17/21 @ 10:12 AM
✅
423kj
90rpm
40%
18mph
Sunday 8/15/21 @ 2:59 PM
405kj
89rpm
41%
18mph
Monday 7/19/21 @ 7:2 PM
✅
396kj
88rpm
42%
19mph
Monday 6/21/21 @ 12:52 PM
368kj
89rpm
41%
18mph
Sunday 2/28/21 @ 12:40 PM
204kj
86rpm
38%
17mph
Wednesday 10/21/20 @ 4:10 PM
✅
227kj
84rpm
41%
18mph
Tuesday 4/21/20 @ 4:22 PM
342kj
81rpm
42%
18mph
Tuesday 7/7/20 @ 2:23 PM
✅
344kj
84rpm
41%
18mph
Wednesday 8/26/20 @ 10:43 AM
✅
452kj
85rpm
45%
20mph
Wednesday 8/26/20 @ 4:0 PM
374kj
83rpm
43%
18mph
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
120
🔥
VS
engineerspinsnc
Winston-Salem, NC
61
Workouts
342
kj
Thursday 8/20/20
243
kj
Friday 9/10/21
519
kj
Sunday 8/29/21
368
kj
Monday 6/21/21
204
kj
Sunday 2/28/21
342
kj
Tuesday 4/21/20