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Shake and Bake
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
180 π₯
Beat bgirly
VS
bgirly
rochester hills, MI
23
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
Wednesday 4/21/21 @ 10:24 AM
β
366
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/22/21 @ 9:45 AM
346
kj
76
rpm
44
%
18
mph
Thursday 8/5/21 @ 11:13 AM
β
792
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/4/21 @ 9:54 AM
381
kj
78
rpm
45
%
19
mph
Wednesday 9/15/21 @ 10:43 AM
0
kj
2
rpm
35
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/11/22 @ 9:50 AM
β
307
kj
72
rpm
43
%
17
mph
Saturday 1/1/22 @ 6:36 PM
β
378
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Monday 1/3/22 @ 10:58 AM
347
kj
72
rpm
46
%
18
mph
Tuesday 11/16/21 @ 3:47 PM
β
419
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 11/15/21 @ 10:56 AM
390
kj
79
rpm
46
%
19
mph
Friday 1/1/21 @ 6:2 PM
β
255
kj
82
rpm
44
%
18
mph
30 min Calvin Harris Ride
Ben Alldis
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Share
Monday 7/12/21 @ 9:58 AM
217
kj
83
rpm
41
%
17
mph
Monday 6/21/21 @ 10:28 AM
β
421
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/23/21 @ 9:54 AM
342
kj
78
rpm
43
%
17
mph
Tuesday 2/16/21 @ 10:57 PM
β
508
kj
88
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 10:54 AM
437
kj
72
rpm
45
%
17
mph
Tuesday 9/1/20 @ 11:11 AM
β
269
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 1/28/21 @ 11:23 AM
205
kj
77
rpm
42
%
17
mph
Monday 4/20/20 @ 5:8 PM
48
kj
77
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 3:45 PM
β
51
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
180 π₯
Beat bgirly
VS
bgirly
rochester hills, MI
23
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
366
kj
Wednesday 4/21/21
346
kj
Tuesday 6/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
792
kj
Thursday 8/5/21
381
kj
Wednesday 8/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
0
kj
Wednesday 9/15/21
β
307
kj
Monday 4/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
378
kj
Saturday 1/1/22
347
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
419
kj
Tuesday 11/16/21
390
kj
Monday 11/15/21
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
β
255
kj
Friday 1/1/21
217
kj
Monday 7/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
421
kj
Monday 6/21/21
342
kj
Wednesday 6/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
508
kj
Tuesday 2/16/21
437
kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
269
kj
Tuesday 9/1/20
205
kj
Thursday 1/28/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Monday 4/20/20
β
51
kj
Monday 4/13/20
Previous Workouts
Next Workouts