Shake and Bake
Workouts
Sunday 11/10/19 @ 1:8 PM
465kj
83rpm
47%
20mph
Saturday 11/16/19 @ 10:48 PM
✅
517kj
82rpm
50%
21mph
Saturday 3/28/20 @ 2:49 PM
289kj
80rpm
47%
19mph
Friday 5/15/20 @ 5:17 AM
✅
311kj
84rpm
47%
20mph
Monday 1/27/20 @ 2:12 PM
462kj
83rpm
46%
20mph
Monday 2/3/20 @ 5:17 PM
✅
485kj
81rpm
49%
21mph
Wednesday 2/27/19 @ 1:13 PM
418kj
83rpm
45%
19mph
Friday 3/1/19 @ 9:31 PM
✅
472kj
78rpm
50%
20mph
Tuesday 2/26/19 @ 1:47 PM
855kj
79rpm
47%
19mph
Saturday 2/23/19 @ 8:20 PM
✅
913kj
75rpm
50%
20mph
Wednesday 1/16/19 @ 1:42 PM
436kj
81rpm
46%
20mph
Friday 1/18/19 @ 8:51 PM
✅
506kj
79rpm
50%
21mph
Monday 10/22/18 @ 12:0 PM
411kj
80rpm
44%
18mph
Monday 10/22/18 @ 10:24 PM
✅
526kj
86rpm
48%
21mph
Saturday 10/20/18 @ 1:34 PM
583kj
82rpm
46%
20mph
Friday 10/19/18 @ 5:8 AM
✅
637kj
85rpm
47%
20mph
Wednesday 9/26/18 @ 12:10 PM
418kj
82rpm
45%
19mph
Friday 9/28/18 @ 7:13 PM
✅
452kj
86rpm
46%
20mph
Friday 9/21/18 @ 12:12 PM
821kj
82rpm
45%
19mph
Sunday 7/22/18 @ 4:43 PM
✅
839kj
84rpm
45%
19mph
Workouts
289
kj
Saturday 3/28/20
418
kj
Wednesday 2/27/19
855
kj
Tuesday 2/26/19
436
kj
Wednesday 1/16/19
583
kj
Saturday 10/20/18
418
kj
Wednesday 9/26/18
821
kj
Friday 9/21/18