Shake and Bake
Workouts
Monday 5/22/23 @ 10:14 AM
255kj
80rpm
43%
18mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Tuesday 1/12/21 @ 1:0 PM
kj
rpm
%
0mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Sunday 9/10/23 @ 11:44 AM
366kj
78rpm
44%
18mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Thursday 4/16/20 @ 2:23 PM
288kj
86rpm
44%
19mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Tuesday 9/29/20 @ 3:36 PM
286kj
82rpm
45%
19mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 5/7/19 @ 2:12 PM
321kj
82rpm
47%
20mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Wednesday 10/3/18 @ 5:55 PM
436kj
81rpm
47%
20mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Saturday 7/27/19 @ 1:10 PM
280kj
81rpm
43%
18mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Monday 6/25/18 @ 11:56 AM
368kj
74rpm
47%
18mph
Monday 6/25/18 @ 11:53 AM
✅
637kj
89rpm
51%
23mph
Sunday 2/25/18 @ 11:54 AM
705kj
80rpm
47%
19mph
Sunday 2/25/18 @ 11:52 AM
✅
1151kj
94rpm
51%
24mph
Workouts
288
kj
Thursday 4/16/20
286
kj
Tuesday 9/29/20
436
kj
Wednesday 10/3/18
705
kj
Sunday 2/25/18