Shake and Bake
Workouts
Friday 4/1/22 @ 11:55 AM
✅
361kj
81rpm
43%
18mph
Saturday 9/10/22 @ 5:56 PM
282kj
82rpm
39%
16mph
Friday 10/2/20 @ 1:55 PM
✅
434kj
82rpm
44%
19mph
Tuesday 9/29/20 @ 4:16 PM
319kj
84rpm
38%
17mph
Thursday 1/21/21 @ 2:10 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 4:15 PM
✅
200kj
84rpm
38%
17mph
Friday 10/16/20 @ 12:1 PM
✅
420kj
84rpm
44%
19mph
Monday 10/12/20 @ 4:14 PM
307kj
85rpm
39%
17mph
Thursday 5/14/20 @ 3:35 PM
✅
297kj
85rpm
45%
20mph
Tuesday 9/10/19 @ 3:26 PM
206kj
84rpm
39%
17mph
Monday 4/20/20 @ 11:59 AM
✅
438kj
81rpm
45%
19mph
Wednesday 4/24/19 @ 3:34 PM
318kj
84rpm
38%
17mph
Thursday 12/12/19 @ 1:51 PM
✅
309kj
81rpm
47%
20mph
Wednesday 12/18/19 @ 3:29 PM
227kj
82rpm
41%
17mph
Saturday 4/20/19 @ 1:51 PM
✅
519kj
80rpm
44%
19mph
Sunday 4/21/19 @ 3:59 PM
431kj
84rpm
40%
17mph
Sunday 11/18/18 @ 4:8 PM
✅
438kj
82rpm
44%
19mph
Friday 11/16/18 @ 3:28 PM
315kj
85rpm
39%
17mph
Saturday 11/10/18 @ 2:31 PM
✅
434kj
80rpm
45%
19mph
Thursday 11/8/18 @ 3:33 PM
303kj
82rpm
39%
16mph
Workouts
282
kj
Saturday 9/10/22
kj
Thursday 1/21/21
307
kj
Monday 10/12/20
206
kj
Tuesday 9/10/19
227
kj
Wednesday 12/18/19
431
kj
Sunday 4/21/19
315
kj
Friday 11/16/18