Shake and Bake
Workouts
Saturday 5/20/23 @ 11:56 AM
✅
344kj
77rpm
44%
18mph
Sunday 6/4/23 @ 3:9 PM
215kj
78rpm
36%
15mph
Saturday 1/18/20 @ 5:56 PM
✅
573kj
80rpm
46%
19mph
Wednesday 7/15/20 @ 10:54 PM
402kj
86rpm
38%
17mph
Saturday 4/17/21 @ 11:24 AM
✅
719kj
81rpm
46%
19mph
Tuesday 5/4/21 @ 10:39 AM
579kj
83rpm
41%
18mph
Tuesday 11/19/19 @ 1:32 PM
✅
438kj
82rpm
46%
20mph
Wednesday 11/11/20 @ 1:9 AM
372kj
82rpm
43%
18mph
Wednesday 9/16/20 @ 12:4 PM
✅
243kj
83rpm
42%
18mph
Sunday 6/28/20 @ 12:9 PM
161kj
88rpm
35%
15mph
Monday 7/27/20 @ 1:21 PM
✅
442kj
82rpm
46%
20mph
Wednesday 7/22/20 @ 11:37 PM
256kj
86rpm
36%
16mph
Thursday 6/11/20 @ 6:55 PM
✅
294kj
82rpm
46%
20mph
Friday 6/12/20 @ 4:0 PM
168kj
84rpm
37%
16mph
Wednesday 6/10/20 @ 9:46 AM
✅
483kj
83rpm
47%
20mph
Tuesday 6/9/20 @ 2:53 PM
306kj
85rpm
39%
17mph
Wednesday 6/26/19 @ 11:20 AM
✅
499kj
82rpm
48%
20mph
Thursday 4/30/20 @ 2:32 PM
310kj
86rpm
38%
17mph
Monday 11/4/19 @ 10:6 PM
✅
306kj
81rpm
47%
20mph
Monday 11/4/19 @ 8:57 PM
192kj
76rpm
41%
17mph
Workouts
215
kj
Sunday 6/4/23
402
kj
Wednesday 7/15/20
579
kj
Tuesday 5/4/21
372
kj
Wednesday 11/11/20
161
kj
Sunday 6/28/20
256
kj
Wednesday 7/22/20
168
kj
Friday 6/12/20