Shake and Bake

Workouts

Thursday 9/1/22 @ 2:48 PM
✅
249kj
76rpm
46%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/7/22 @ 12:31 PM
225kj
83rpm
41%
18mph
Monday 12/20/21 @ 1:29 PM
✅
382kj
77rpm
46%
18mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Monday 12/20/21 @ 11:59 AM
311kj
90rpm
38%
17mph
Friday 4/26/19 @ 11:36 AM
✅
733kj
79rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 1:1 PM
576kj
80rpm
43%
18mph
Wednesday 11/4/20 @ 10:57 AM
✅
436kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
328kj
89rpm
39%
17mph
Saturday 1/25/20 @ 12:55 PM
✅
597kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:30 PM
495kj
86rpm
42%
18mph
Wednesday 5/13/20 @ 12:20 PM
✅
617kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:57 PM
460kj
84rpm
41%
18mph
Monday 5/20/19 @ 6:46 AM
kj
rpm
%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/1/19 @ 12:43 PM
✅
324kj
80rpm
42%
17mph
Monday 4/29/19 @ 4:53 PM
✅
401kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:53 AM
365kj
85rpm
41%
18mph
Tuesday 9/18/18 @ 12:34 PM
✅
415kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/22/19 @ 9:38 AM
327kj
88rpm
39%
17mph
Wednesday 10/31/18 @ 1:9 PM
✅
601kj
82rpm
46%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 3:14 PM
531kj
83rpm
44%
19mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
✅ 249 kj
Thursday 9/1/22
225 kj
Sunday 8/7/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
✅ 382 kj
Monday 12/20/21
311 kj
Monday 12/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Friday 4/26/19
576 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Wednesday 11/4/20
328 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Saturday 1/25/20
495 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Wednesday 5/13/20
460 kj
Saturday 5/16/20
45 min Epic Sing Along Ride
Jenn Sherman
kj
Monday 5/20/19
✅ 324 kj
Saturday 6/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 401 kj
Monday 4/29/19
365 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Tuesday 9/18/18
327 kj
Friday 3/22/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 601 kj
Wednesday 10/31/18
531 kj
Sunday 11/4/18