Shake and Bake
Workouts
Sunday 1/1/23 @ 3:40 PM
185kj
77rpm
33%
14mph
Monday 1/16/23 @ 4:30 PM
✅
364kj
89rpm
40%
18mph
Sunday 9/18/22 @ 12:29 PM
177kj
65rpm
33%
12mph
Tuesday 9/20/22 @ 8:54 PM
✅
393kj
87rpm
40%
18mph
Sunday 9/4/22 @ 1:38 PM
260kj
62rpm
40%
14mph
Saturday 10/9/21 @ 11:55 AM
✅
534kj
90rpm
44%
19mph
Wednesday 6/2/21 @ 2:6 PM
124kj
80rpm
32%
13mph
Wednesday 6/2/21 @ 3:28 PM
✅
268kj
90rpm
42%
19mph
Wednesday 5/26/21 @ 11:9 AM
122kj
75rpm
33%
13mph
Tuesday 5/25/21 @ 2:17 PM
✅
251kj
90rpm
41%
18mph
Sunday 5/30/21 @ 11:31 AM
274kj
73rpm
34%
13mph
Saturday 3/27/21 @ 11:54 AM
✅
556kj
95rpm
40%
19mph
Wednesday 9/16/20 @ 10:23 AM
269kj
74rpm
36%
14mph
Saturday 9/19/20 @ 8:29 PM
✅
523kj
88rpm
42%
19mph
Wednesday 4/22/20 @ 11:11 AM
238kj
81rpm
36%
15mph
Monday 4/20/20 @ 5:47 PM
✅
401kj
92rpm
40%
19mph
Wednesday 12/4/19 @ 10:27 AM
191kj
86rpm
32%
14mph
Tuesday 12/3/19 @ 5:32 PM
✅
344kj
92rpm
38%
18mph
Monday 4/29/19 @ 10:56 PM
178kj
83rpm
29%
13mph
Thursday 4/25/19 @ 7:38 PM
✅
328kj
89rpm
36%
17mph
Workouts
185
kj
Sunday 1/1/23
260
kj
Sunday 9/4/22
124
kj
Wednesday 6/2/21
122
kj
Wednesday 5/26/21
269
kj
Wednesday 9/16/20
191
kj
Wednesday 12/4/19
178
kj
Monday 4/29/19