Shake and Bake
Workouts
Tuesday 9/28/21 @ 11:12 AM
185kj
75rpm
34%
14mph
Tuesday 9/28/21 @ 4:44 PM
✅
346kj
82rpm
41%
18mph
Sunday 10/3/21 @ 1:11 AM
262kj
74rpm
35%
14mph
Thursday 9/30/21 @ 4:15 PM
✅
470kj
79rpm
43%
18mph
Wednesday 9/7/22 @ 9:3 AM
182kj
68rpm
36%
13mph
Saturday 10/30/21 @ 10:22 AM
✅
329kj
78rpm
43%
18mph
Tuesday 9/15/20 @ 4:4 PM
209kj
77rpm
36%
14mph
Thursday 9/17/20 @ 9:56 AM
✅
349kj
79rpm
43%
18mph
Tuesday 4/28/20 @ 10:37 AM
278kj
76rpm
35%
14mph
Wednesday 4/29/20 @ 10:2 AM
✅
460kj
80rpm
42%
17mph
Monday 3/30/20 @ 3:31 PM
212kj
73rpm
37%
14mph
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
Wednesday 3/25/20 @ 2:20 PM
141kj
85rpm
33%
15mph
Sunday 1/26/20 @ 8:35 PM
✅
221kj
82rpm
41%
18mph
Wednesday 6/12/19 @ 9:42 AM
179kj
76rpm
32%
13mph
Thursday 6/20/19 @ 9:43 AM
✅
338kj
79rpm
42%
17mph
Wednesday 4/17/19 @ 9:27 AM
247kj
75rpm
34%
14mph
Friday 4/19/19 @ 10:34 AM
✅
470kj
82rpm
42%
18mph
Wednesday 10/24/18 @ 9:10 AM
204kj
74rpm
35%
14mph
Wednesday 10/24/18 @ 3:52 PM
✅
311kj
81rpm
40%
17mph
Workouts
185
kj
Tuesday 9/28/21
262
kj
Sunday 10/3/21
182
kj
Wednesday 9/7/22
209
kj
Tuesday 9/15/20
141
kj
Wednesday 3/25/20
247
kj
Wednesday 4/17/19
204
kj
Wednesday 10/24/18