Shake and Bake
Workouts
Tuesday 9/8/20 @ 11:2 AM
214kj
78rpm
35%
14mph
Wednesday 9/9/20 @ 6:4 PM
✅
353kj
83rpm
41%
18mph
Monday 8/21/23 @ 9:6 AM
141kj
59rpm
34%
11mph
Wednesday 1/12/22 @ 12:1 AM
✅
362kj
81rpm
43%
18mph
Friday 11/22/19 @ 4:6 PM
195kj
88rpm
31%
14mph
Wednesday 8/19/20 @ 9:3 PM
✅
343kj
86rpm
40%
18mph
Sunday 3/5/23 @ 5:25 PM
404kj
69rpm
38%
14mph
Friday 3/3/23 @ 4:40 PM
✅
611kj
85rpm
38%
17mph
Sunday 5/10/20 @ 10:17 AM
147kj
75rpm
38%
15mph
Tuesday 12/8/20 @ 11:3 PM
✅
238kj
84rpm
42%
18mph
Monday 9/28/20 @ 10:23 AM
290kj
73rpm
37%
14mph
Friday 10/2/20 @ 5:56 PM
✅
496kj
81rpm
44%
18mph
Tuesday 4/21/20 @ 11:24 AM
307kj
81rpm
36%
15mph
Friday 5/28/21 @ 6:16 PM
✅
499kj
84rpm
42%
18mph
Wednesday 11/4/20 @ 3:4 PM
329kj
69rpm
41%
15mph
Tuesday 2/23/21 @ 11:17 PM
✅
551kj
84rpm
44%
19mph
Tuesday 8/25/20 @ 11:7 AM
220kj
73rpm
38%
15mph
Wednesday 8/26/20 @ 6:51 PM
✅
367kj
79rpm
44%
18mph
Tuesday 1/21/20 @ 9:58 AM
191kj
76rpm
35%
14mph
Sunday 12/8/19 @ 7:33 PM
✅
302kj
82rpm
40%
17mph
Workouts
195
kj
Friday 11/22/19
404
kj
Sunday 3/5/23
147
kj
Sunday 5/10/20
191
kj
Tuesday 1/21/20