Shake and Bake

Workouts

Saturday 1/29/22 @ 3:11 PM
✅
214kj
81rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/12/22 @ 12:0 AM
154kj
78rpm
37%
15mph
Tuesday 4/5/22 @ 1:22 PM
✅
321kj
84rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:49 PM
251kj
79rpm
38%
16mph
Thursday 8/5/21 @ 2:54 PM
✅
382kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:43 AM
291kj
78rpm
40%
17mph
Wednesday 7/8/20 @ 2:54 PM
✅
371kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:52 PM
294kj
81rpm
38%
16mph
Friday 12/11/20 @ 1:44 PM
✅
234kj
77rpm
44%
18mph
30 min Holiday Ride
Denis Morton
Wednesday 12/23/20 @ 1:54 PM
186kj
75rpm
41%
16mph
Thursday 7/11/19 @ 12:2 PM
✅
317kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:40 PM
286kj
73rpm
40%
16mph
Saturday 9/5/20 @ 4:56 PM
✅
217kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/5/19 @ 12:22 PM
157kj
73rpm
39%
15mph
Tuesday 4/14/20 @ 5:47 PM
✅
343kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 8:18 AM
266kj
76rpm
39%
16mph
Monday 1/7/19 @ 7:55 PM
✅
223kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/19/19 @ 2:5 PM
173kj
66rpm
53%
19mph
Sunday 9/22/19 @ 1:6 PM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 3:50 PM
262kj
73rpm
41%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 214 kj
Saturday 1/29/22
154 kj
Sunday 6/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Tuesday 4/5/22
251 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Thursday 8/5/21
291 kj
Tuesday 8/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 371 kj
Wednesday 7/8/20
294 kj
Tuesday 6/1/21
30 min Holiday Ride
Denis Morton
✅ 234 kj
Friday 12/11/20
186 kj
Wednesday 12/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 317 kj
Thursday 7/11/19
286 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Saturday 9/5/20
157 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Tuesday 4/14/20
266 kj
Wednesday 4/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 223 kj
Monday 1/7/19
173 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Sunday 9/22/19
262 kj
Saturday 10/26/19