Ricky
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Shake and Bake
caseclosed
LawMom of 4 in OC
6
Beat copperlane10
VS
copperlane10
B’ham, AL
110 🔥
Beat caseclosed
Workouts
Previous Workouts
Next Workouts
Saturday 6/27/20 @ 3:33 PM
345
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/10/21 @ 3:0 PM
✅
430
kj
86
rpm
44
%
19
mph
Friday 7/3/20 @ 7:19 PM
368
kj
87
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/18/20 @ 3:48 PM
✅
438
kj
87
rpm
44
%
19
mph
Sunday 6/28/20 @ 4:27 PM
473
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/27/20 @ 5:9 PM
✅
579
kj
85
rpm
45
%
20
mph
Sunday 4/26/20 @ 7:21 PM
432
kj
80
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/24/20 @ 4:57 PM
✅
547
kj
81
rpm
45
%
19
mph
Sunday 1/12/20 @ 2:40 PM
267
kj
73
rpm
40
%
16
mph
45 min Intervals & Arms Ride
Robin Arzón
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Thursday 7/18/19 @ 5:28 PM
✅
404
kj
76
rpm
47
%
19
mph
Friday 12/20/19 @ 2:16 PM
✅
91
kj
79
rpm
39
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 12/19/19 @ 2:18 PM
82
kj
76
rpm
39
%
15
mph
Friday 9/6/19 @ 12:13 PM
236
kj
85
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 12/13/19 @ 2:36 PM
✅
267
kj
89
rpm
41
%
18
mph
Monday 11/5/18 @ 1:22 PM
131
kj
87
rpm
38
%
17
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 10/3/19 @ 10:34 PM
✅
179
kj
83
rpm
44
%
19
mph
Thursday 5/4/17 @ 3:39 PM
127
kj
77
rpm
41
%
16
mph
20 min Intervals & Arms Ride
Jennifer Jacobs
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Share
Wednesday 7/3/19 @ 3:7 PM
✅
154
kj
78
rpm
43
%
17
mph
Sunday 11/18/18 @ 8:7 PM
✅
292
kj
83
rpm
46
%
20
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Tuesday 6/18/19 @ 11:34 AM
256
kj
79
rpm
45
%
19
mph
Previous Workouts
Next Workouts
caseclosed
LawMom of 4 in OC
6
Beat copperlane10
VS
copperlane10
B’ham, AL
110 🔥
Beat caseclosed
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
345
kj
Saturday 6/27/20
✅
430
kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
368
kj
Friday 7/3/20
✅
438
kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
473
kj
Sunday 6/28/20
✅
579
kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Sunday 4/26/20
✅
547
kj
Friday 4/24/20
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
267
kj
Sunday 1/12/20
✅
404
kj
Thursday 7/18/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
91
kj
Friday 12/20/19
82
kj
Thursday 12/19/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Friday 9/6/19
✅
267
kj
Friday 12/13/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
131
kj
Monday 11/5/18
✅
179
kj
Thursday 10/3/19
20 min Intervals & Arms Ride
Jennifer Jacobs
View Class
Share
127
kj
Thursday 5/4/17
✅
154
kj
Wednesday 7/3/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
292
kj
Sunday 11/18/18
256
kj
Tuesday 6/18/19
Previous Workouts
Next Workouts