Shake and Bake

Workouts

Monday 1/25/21 @ 1:48 PM
βœ…
364kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:23 PM
200kj
75rpm
36%
15mph
Monday 7/8/19 @ 12:3 PM
βœ…
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 12:13 PM
194kj
80rpm
33%
14mph
Sunday 3/7/21 @ 6:51 PM
βœ…
721kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 6:5 PM
488kj
79rpm
37%
15mph
Monday 1/18/21 @ 1:51 PM
βœ…
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:6 PM
211kj
77rpm
35%
15mph
Thursday 6/11/20 @ 2:55 PM
βœ…
223kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:6 PM
148kj
78rpm
36%
15mph
Sunday 12/8/19 @ 3:10 PM
βœ…
202kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 5:24 PM
156kj
82rpm
35%
15mph
Saturday 11/2/19 @ 1:3 PM
βœ…
240kj
83rpm
42%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:47 PM
162kj
79rpm
37%
15mph
Tuesday 7/30/19 @ 1:21 PM
βœ…
378kj
85rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
Friday 6/8/18 @ 12:16 PM
βœ…
247kj
81rpm
43%
18mph
30 min Pride Ride
Denis Morton
Thursday 3/14/19 @ 12:44 PM
135kj
83rpm
33%
14mph
Thursday 11/22/18 @ 3:29 PM
βœ…
424kj
86rpm
44%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/23/18 @ 6:56 PM
193kj
80rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Monday 1/25/21
200 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 352 kj
Monday 7/8/19
194 kj
Thursday 3/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 721 kj
Sunday 3/7/21
488 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Monday 1/18/21
211 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 223 kj
Thursday 6/11/20
148 kj
Monday 9/21/20
30 min Power Zone Ride
Matt Wilpers
βœ… 202 kj
Sunday 12/8/19
156 kj
Sunday 12/8/19
30 min Halloween Ride
Matt Wilpers
βœ… 240 kj
Saturday 11/2/19
162 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 378 kj
Tuesday 7/30/19
211 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
βœ… 247 kj
Friday 6/8/18
135 kj
Thursday 3/14/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 424 kj
Thursday 11/22/18
193 kj
Friday 11/23/18