Shake and Bake
Workouts
Friday 6/25/21 @ 6:13 PM
258kj
83rpm
44%
19mph
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Tuesday 10/25/22 @ 1:5 PM
147kj
74rpm
47%
16mph
Monday 10/10/22 @ 2:49 PM
✅
229kj
77rpm
51%
20mph
Friday 8/7/20 @ 6:12 PM
341kj
87rpm
39%
18mph
Tuesday 5/17/22 @ 9:15 AM
✅
477kj
89rpm
45%
20mph
Sunday 9/20/20 @ 11:40 PM
454kj
84rpm
41%
18mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Friday 10/16/20 @ 12:46 PM
348kj
82rpm
42%
18mph
Tuesday 12/17/19 @ 10:15 AM
✅
439kj
84rpm
46%
20mph
Sunday 12/29/19 @ 4:49 PM
59kj
80rpm
39%
16mph
Wednesday 2/5/20 @ 10:28 AM
✅
99kj
89rpm
44%
20mph
Saturday 8/31/19 @ 3:17 PM
360kj
86rpm
41%
18mph
Tuesday 12/10/19 @ 10:13 AM
✅
448kj
89rpm
44%
20mph
Monday 4/29/19 @ 12:31 PM
✅
342kj
88rpm
37%
17mph
Tuesday 4/30/19 @ 9:21 AM
329kj
92rpm
37%
17mph
Wednesday 9/12/18 @ 12:38 PM
✅
123kj
91rpm
35%
16mph
Thursday 8/16/18 @ 9:14 AM
72kj
85rpm
30%
13mph
Tuesday 2/27/18 @ 1:44 PM
✅
157kj
76rpm
38%
15mph
Thursday 1/25/18 @ 10:7 AM
139kj
77rpm
36%
14mph
Workouts
258
kj
Friday 6/25/21
341
kj
Friday 8/7/20
454
kj
Sunday 9/20/20
348
kj
Friday 10/16/20
360
kj
Saturday 8/31/19