Shake and Bake

Workouts

Monday 1/25/21 @ 1:48 PM
364kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:41 AM
✅
371kj
81rpm
43%
18mph
Tuesday 7/5/22 @ 8:2 PM
318kj
86rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:52 PM
✅
334kj
84rpm
41%
18mph
Thursday 11/14/19 @ 12:59 PM
✅
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 9:4 PM
319kj
80rpm
42%
17mph
Monday 1/18/21 @ 1:51 PM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:47 PM
✅
364kj
82rpm
43%
18mph
Monday 7/8/19 @ 12:3 PM
✅
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 10:21 AM
335kj
79rpm
42%
17mph
Thursday 7/23/20 @ 8:1 PM
✅
231kj
83rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:16 AM
217kj
82rpm
49%
21mph
Monday 11/11/19 @ 2:25 PM
351kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 10:10 AM
✅
373kj
79rpm
44%
18mph
Tuesday 7/30/19 @ 1:21 PM
✅
378kj
85rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:25 PM
343kj
82rpm
43%
18mph
Tuesday 1/8/19 @ 1:47 PM
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 5:35 PM
✅
53kj
80rpm
38%
15mph
Friday 6/8/18 @ 12:16 PM
✅
247kj
81rpm
43%
18mph
30 min Pride Ride
Denis Morton
Monday 7/2/18 @ 3:50 PM
203kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
364 kj
Monday 1/25/21
✅ 371 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Tuesday 7/5/22
✅ 334 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 11/14/19
319 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 1/18/21
✅ 364 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Monday 7/8/19
335 kj
Wednesday 8/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 231 kj
Thursday 7/23/20
217 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 11/11/19
✅ 373 kj
Monday 7/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 378 kj
Tuesday 7/30/19
343 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Tuesday 1/8/19
✅ 53 kj
Friday 3/1/19
30 min Pride Ride
Denis Morton
✅ 247 kj
Friday 6/8/18
203 kj
Monday 7/2/18