Shake and Bake
Workouts
Thursday 1/18/24 @ 5:26 PM
141kj
83rpm
33%
14mph
Thursday 12/28/23 @ 7:18 PM
✅
208kj
82rpm
40%
17mph
Friday 11/13/20 @ 4:50 PM
133kj
90rpm
30%
14mph
Thursday 8/3/23 @ 11:55 AM
✅
214kj
83rpm
39%
17mph
Friday 7/15/22 @ 9:11 PM
148kj
71rpm
40%
15mph
Sunday 7/24/22 @ 4:45 PM
✅
259kj
78rpm
46%
19mph
Tuesday 1/18/22 @ 10:20 PM
128kj
78rpm
34%
14mph
Tuesday 12/28/21 @ 12:29 AM
✅
251kj
85rpm
42%
18mph
Monday 5/17/21 @ 9:5 PM
78kj
77rpm
33%
13mph
Saturday 3/27/21 @ 5:17 PM
✅
121kj
76rpm
40%
16mph
Tuesday 2/2/21 @ 11:47 PM
140kj
85rpm
33%
14mph
Tuesday 2/2/21 @ 8:5 PM
✅
227kj
81rpm
42%
18mph
Monday 11/30/20 @ 3:44 AM
131kj
76rpm
35%
14mph
Tuesday 12/1/20 @ 10:4 PM
✅
221kj
83rpm
41%
18mph
Monday 11/9/20 @ 11:14 PM
197kj
90rpm
31%
14mph
Sunday 11/8/20 @ 11:3 PM
✅
357kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 9:56 PM
150kj
70rpm
40%
15mph
Thursday 6/4/20 @ 12:26 PM
✅
258kj
77rpm
47%
19mph
Monday 3/9/20 @ 8:58 PM
153kj
65rpm
42%
15mph
Friday 5/22/20 @ 3:28 PM
✅
268kj
68rpm
51%
19mph
Workouts
141
kj
Thursday 1/18/24
133
kj
Friday 11/13/20
128
kj
Tuesday 1/18/22
140
kj
Tuesday 2/2/21
131
kj
Monday 11/30/20
197
kj
Monday 11/9/20