Shake and Bake
Workouts
Thursday 5/6/21 @ 4:10 PM
292kj
77rpm
42%
17mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Thursday 4/29/21 @ 6:21 PM
304kj
79rpm
41%
17mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Thursday 5/27/21 @ 4:12 PM
299kj
83rpm
37%
16mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Thursday 11/25/21 @ 12:52 PM
281kj
77rpm
41%
16mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Wednesday 11/11/20 @ 5:12 PM
282kj
87rpm
37%
17mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Wednesday 4/21/21 @ 9:29 PM
305kj
83rpm
40%
17mph
Wednesday 4/21/21 @ 9:58 AM
✅
683kj
88rpm
53%
23mph
Wednesday 5/8/19 @ 7:6 PM
216kj
80rpm
43%
17mph
Friday 9/1/17 @ 11:54 AM
✅
653kj
73rpm
61%
23mph
Wednesday 4/18/18 @ 4:42 PM
325kj
82rpm
40%
17mph
Monday 1/22/18 @ 10:40 AM
✅
692kj
91rpm
52%
23mph
Wednesday 5/2/18 @ 12:45 AM
317kj
84rpm
39%
17mph
Thursday 4/26/18 @ 9:53 AM
✅
723kj
89rpm
54%
24mph
Wednesday 2/7/18 @ 12:48 AM
kj
rpm
%
0mph
Friday 1/19/18 @ 11:3 AM
✅
689kj
94rpm
51%
23mph
Workouts
304
kj
Thursday 4/29/21
299
kj
Thursday 5/27/21
281
kj
Thursday 11/25/21
282
kj
Wednesday 11/11/20
305
kj
Wednesday 4/21/21
325
kj
Wednesday 4/18/18