Shake and Bake
Workouts
Monday 9/19/22 @ 5:8 PM
197kj
80rpm
38%
16mph
Wednesday 9/14/22 @ 6:56 PM
✅
431kj
79rpm
55%
23mph
Tuesday 5/12/20 @ 4:21 PM
214kj
78rpm
43%
17mph
Sunday 5/1/22 @ 12:15 PM
✅
398kj
74rpm
57%
22mph
Saturday 7/16/22 @ 1:30 PM
321kj
79rpm
42%
17mph
Tuesday 6/28/22 @ 7:9 PM
✅
621kj
77rpm
55%
22mph
Wednesday 12/9/20 @ 4:3 PM
418kj
85rpm
38%
17mph
Thursday 4/21/22 @ 2:59 PM
✅
850kj
79rpm
55%
22mph
Wednesday 10/27/21 @ 9:25 PM
317kj
81rpm
40%
17mph
Monday 10/25/21 @ 12:58 PM
✅
602kj
83rpm
51%
22mph
Friday 10/15/21 @ 8:1 PM
218kj
78rpm
43%
17mph
Saturday 10/16/21 @ 8:58 PM
✅
277kj
82rpm
45%
19mph
Monday 9/27/21 @ 1:37 PM
287kj
84rpm
38%
16mph
Monday 9/27/21 @ 10:27 AM
✅
562kj
85rpm
49%
22mph
Monday 12/14/20 @ 6:6 PM
308kj
83rpm
40%
17mph
Friday 5/14/21 @ 2:14 PM
✅
537kj
79rpm
52%
21mph
Friday 11/6/20 @ 7:34 PM
205kj
89rpm
38%
17mph
Monday 2/15/21 @ 1:47 PM
✅
327kj
85rpm
47%
20mph
Wednesday 11/11/20 @ 2:22 PM
293kj
85rpm
38%
17mph
Wednesday 11/11/20 @ 2:42 PM
✅
490kj
81rpm
49%
20mph
Workouts
418
kj
Wednesday 12/9/20
218
kj
Friday 10/15/21
287
kj
Monday 9/27/21
308
kj
Monday 12/14/20
205
kj
Friday 11/6/20
293
kj
Wednesday 11/11/20