Shake and Bake
Workouts
Wednesday 1/27/21 @ 5:35 PM
344kj
84rpm
40%
17mph
Monday 1/25/21 @ 7:18 PM
✅
375kj
87rpm
42%
18mph
Monday 10/11/21 @ 2:35 AM
kj
rpm
%
0mph
Tuesday 4/5/22 @ 7:43 PM
✅
349kj
85rpm
41%
18mph
Sunday 10/24/21 @ 4:45 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 12:12 PM
✅
300kj
82rpm
39%
17mph
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 4:17 PM
✅
365kj
88rpm
41%
18mph
Wednesday 1/20/21 @ 4:39 PM
✅
364kj
82rpm
42%
18mph
Monday 1/18/21 @ 8:9 PM
350kj
87rpm
40%
18mph
Wednesday 5/8/19 @ 6:16 PM
✅
232kj
79rpm
51%
21mph
Tuesday 4/10/18 @ 2:9 PM
167kj
73rpm
47%
19mph
Saturday 2/1/20 @ 9:1 PM
311kj
77rpm
42%
17mph
Friday 1/24/20 @ 8:21 PM
✅
349kj
82rpm
42%
18mph
Monday 11/11/19 @ 2:55 AM
353kj
81rpm
41%
17mph
Monday 11/11/19 @ 3:7 PM
✅
358kj
80rpm
43%
18mph
Thursday 3/28/19 @ 9:50 PM
23kj
59rpm
32%
10mph
Wednesday 6/19/19 @ 4:30 PM
✅
53kj
83rpm
36%
15mph
Saturday 3/2/19 @ 6:7 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 5:44 PM
✅
466kj
81rpm
43%
18mph
Workouts
kj
Sunday 10/24/21
350
kj
Monday 1/18/21
311
kj
Saturday 2/1/20
kj
Saturday 3/2/19