Shake and Bake
Workouts
Sunday 10/3/21 @ 4:43 PM
325kj
81rpm
41%
17mph
Thursday 1/11/24 @ 8:31 PM
✅
384kj
90rpm
40%
19mph
Wednesday 1/27/21 @ 5:35 PM
344kj
84rpm
40%
17mph
Monday 1/25/21 @ 3:43 PM
✅
451kj
95rpm
42%
20mph
Sunday 10/24/21 @ 4:45 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 9:58 PM
✅
339kj
89rpm
40%
18mph
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 9:57 PM
✅
455kj
93rpm
43%
20mph
Wednesday 1/20/21 @ 4:39 PM
364kj
82rpm
42%
18mph
Monday 1/18/21 @ 3:57 PM
✅
419kj
94rpm
41%
19mph
Wednesday 8/19/20 @ 11:13 PM
23kj
81rpm
31%
13mph
Saturday 1/9/21 @ 1:57 PM
✅
242kj
92rpm
40%
18mph
Wednesday 5/8/19 @ 6:16 PM
✅
232kj
79rpm
51%
21mph
Wednesday 5/30/18 @ 5:28 PM
158kj
79rpm
44%
18mph
Saturday 2/1/20 @ 9:1 PM
311kj
77rpm
42%
17mph
Wednesday 1/29/20 @ 6:7 PM
✅
377kj
82rpm
44%
18mph
Sunday 11/10/19 @ 1:2 AM
223kj
86rpm
37%
17mph
Saturday 10/19/19 @ 2:53 PM
✅
286kj
96rpm
40%
19mph
Thursday 3/28/19 @ 9:50 PM
23kj
59rpm
32%
10mph
Tuesday 6/25/19 @ 9:59 PM
✅
49kj
79rpm
36%
15mph
Workouts
325
kj
Sunday 10/3/21
kj
Sunday 10/24/21
364
kj
Wednesday 1/20/21
311
kj
Saturday 2/1/20
223
kj
Sunday 11/10/19