Shake and Bake
Workouts
Saturday 11/20/21 @ 5:42 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 1:18 PM
✅
381kj
85rpm
43%
19mph
Saturday 8/7/21 @ 8:16 PM
kj
rpm
%
0mph
Thursday 7/29/21 @ 8:11 PM
✅
522kj
79rpm
45%
19mph
Saturday 7/24/21 @ 11:15 PM
62kj
47rpm
28%
8mph
Thursday 7/15/21 @ 6:53 PM
✅
250kj
82rpm
43%
18mph
Thursday 7/9/20 @ 3:57 PM
528kj
83rpm
43%
18mph
Wednesday 7/8/20 @ 3:38 AM
✅
556kj
78rpm
47%
19mph
Friday 9/4/20 @ 2:1 AM
339kj
83rpm
41%
18mph
Monday 8/31/20 @ 4:56 PM
✅
423kj
83rpm
45%
19mph
Wednesday 5/27/20 @ 8:26 PM
247kj
87rpm
41%
18mph
Wednesday 5/27/20 @ 8:30 PM
✅
272kj
87rpm
43%
19mph
Monday 5/18/20 @ 4:26 PM
369kj
83rpm
43%
18mph
Monday 5/4/20 @ 10:10 PM
✅
394kj
80rpm
45%
19mph
Saturday 5/9/20 @ 3:9 PM
733kj
81rpm
43%
18mph
Wednesday 5/6/20 @ 2:2 PM
✅
772kj
80rpm
45%
19mph
Saturday 4/4/20 @ 8:35 PM
483kj
81rpm
43%
18mph
Monday 3/30/20 @ 10:22 PM
✅
506kj
85rpm
42%
19mph
Tuesday 12/11/18 @ 2:10 AM
kj
rpm
%
0mph
Tuesday 12/4/18 @ 6:0 PM
✅
258kj
80rpm
45%
19mph
Workouts
kj
Saturday 11/20/21
kj
Saturday 8/7/21
62
kj
Saturday 7/24/21
339
kj
Friday 9/4/20
247
kj
Wednesday 5/27/20
369
kj
Monday 5/18/20
733
kj
Saturday 5/9/20
483
kj
Saturday 4/4/20