Shake and Bake

Workouts

Sunday 10/3/21 @ 4:43 PM
325kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 4:25 PM
βœ…
452kj
90rpm
43%
20mph
Sunday 7/9/23 @ 11:15 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:15 AM
βœ…
603kj
91rpm
48%
22mph
Wednesday 1/27/21 @ 5:35 PM
344kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Sunday 10/24/21 @ 4:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 12:6 AM
βœ…
539kj
86rpm
49%
21mph
Saturday 7/24/21 @ 10:29 PM
299kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:26 PM
βœ…
592kj
88rpm
50%
22mph
Wednesday 4/29/20 @ 8:40 PM
475kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:23 PM
βœ…
836kj
91rpm
50%
23mph
Saturday 2/1/20 @ 9:1 PM
311kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph
Monday 11/11/19 @ 2:55 AM
353kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 9:18 PM
βœ…
585kj
90rpm
48%
22mph
Sunday 11/10/19 @ 1:2 AM
223kj
86rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 11/6/19 @ 6:37 PM
βœ…
378kj
96rpm
45%
21mph
Thursday 3/28/19 @ 9:50 PM
23kj
59rpm
32%
10mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 10/3/21
βœ… 452 kj
Monday 1/15/24
45 min Power Zone Ride
Denis Morton
kj
Sunday 7/9/23
βœ… 603 kj
Tuesday 6/27/23
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 1/27/21
βœ… 662 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 10/24/21
βœ… 539 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Saturday 7/24/21
βœ… 592 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
475 kj
Wednesday 4/29/20
βœ… 836 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Saturday 2/1/20
βœ… 557 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 11/11/19
βœ… 585 kj
Tuesday 11/12/19
30 min Pro Cyclist Ride
Christian Vande Velde
223 kj
Sunday 11/10/19
βœ… 378 kj
Wednesday 11/6/19
10 min Low Impact Ride
Matt Wilpers
23 kj
Thursday 3/28/19
βœ… 80 kj
Friday 7/26/19