Shake and Bake
Workouts
Sunday 7/30/23 @ 7:34 PM
kj
rpm
%
0mph
Sunday 11/19/23 @ 8:40 PM
✅
273kj
88rpm
42%
19mph
Wednesday 7/21/21 @ 11:43 AM
297kj
78rpm
40%
17mph
Monday 7/19/21 @ 7:37 PM
✅
425kj
85rpm
44%
19mph
Thursday 9/15/22 @ 10:51 AM
314kj
78rpm
40%
16mph
Tuesday 9/13/22 @ 2:17 AM
✅
446kj
86rpm
44%
20mph
Saturday 1/1/22 @ 1:57 PM
160kj
76rpm
37%
15mph
Saturday 1/1/22 @ 8:19 PM
✅
237kj
79rpm
44%
18mph
Tuesday 10/6/20 @ 1:34 AM
534kj
84rpm
43%
19mph
Monday 10/5/20 @ 2:1 AM
✅
604kj
84rpm
46%
20mph
Sunday 8/15/21 @ 3:25 AM
kj
rpm
%
0mph
Monday 8/16/21 @ 1:39 AM
✅
578kj
87rpm
44%
20mph
Wednesday 8/26/20 @ 4:14 PM
374kj
81rpm
43%
18mph
Monday 8/24/20 @ 10:38 AM
✅
431kj
84rpm
45%
19mph
Monday 2/11/19 @ 8:24 PM
330kj
82rpm
41%
17mph
Friday 4/3/20 @ 1:4 AM
✅
450kj
83rpm
46%
20mph
Thursday 1/17/19 @ 12:11 PM
✅
304kj
74rpm
43%
17mph
Thursday 1/3/19 @ 8:4 PM
kj
rpm
%
0mph
Monday 10/22/18 @ 1:26 AM
✅
431kj
82rpm
41%
17mph
Saturday 10/20/18 @ 3:26 PM
kj
rpm
%
0mph
Workouts
297
kj
Wednesday 7/21/21
kj
Thursday 1/3/19
kj
Saturday 10/20/18