Shake and Bake

Workouts

Saturday 12/2/23 @ 11:32 PM
✅
222kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/29/23 @ 1:24 PM
182kj
81rpm
36%
15mph
Tuesday 11/21/23 @ 10:15 PM
✅
312kj
76rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 11/18/23 @ 4:1 PM
294kj
75rpm
41%
16mph
Monday 6/15/20 @ 8:53 PM
✅
361kj
89rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 2:25 PM
308kj
80rpm
41%
17mph
Thursday 3/16/23 @ 10:18 PM
✅
326kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 12:58 PM
311kj
84rpm
39%
17mph
Saturday 5/21/22 @ 8:39 PM
✅
226kj
83rpm
41%
18mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 7/9/22 @ 4:43 PM
158kj
82rpm
36%
15mph
Saturday 3/28/20 @ 4:43 PM
✅
494kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 1:19 PM
341kj
71rpm
41%
16mph
Tuesday 10/6/20 @ 1:33 AM
✅
463kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:35 PM
412kj
82rpm
40%
17mph
Wednesday 9/23/20 @ 5:53 PM
✅
349kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:16 PM
296kj
82rpm
38%
16mph
Monday 8/31/20 @ 10:15 PM
✅
365kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:6 PM
310kj
81rpm
41%
17mph
Sunday 1/26/20 @ 11:15 PM
✅
328kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/14/20 @ 1:20 PM
281kj
80rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Saturday 12/2/23
182 kj
Wednesday 11/29/23
45 min Power Zone Ride
Olivia Amato
✅ 312 kj
Tuesday 11/21/23
294 kj
Saturday 11/18/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 361 kj
Monday 6/15/20
308 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Thursday 3/16/23
311 kj
Wednesday 9/9/20
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 226 kj
Saturday 5/21/22
158 kj
Saturday 7/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Saturday 3/28/20
341 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Tuesday 10/6/20
412 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Wednesday 9/23/20
296 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 8/31/20
310 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Sunday 1/26/20
281 kj
Thursday 5/14/20