Shake and Bake
Workouts
Wednesday 3/29/23 @ 9:53 PM
329kj
82rpm
41%
18mph
Monday 8/30/21 @ 9:51 AM
✅
354kj
78rpm
44%
18mph
Thursday 3/16/23 @ 10:18 PM
✅
326kj
80rpm
43%
18mph
Wednesday 1/6/21 @ 11:4 AM
315kj
75rpm
43%
17mph
Wednesday 4/27/22 @ 9:17 PM
349kj
82rpm
42%
18mph
Tuesday 9/7/21 @ 9:49 AM
✅
378kj
78rpm
45%
18mph
Saturday 7/20/19 @ 5:52 PM
300kj
84rpm
38%
17mph
Monday 4/25/22 @ 3:32 PM
✅
301kj
75rpm
41%
16mph
Wednesday 4/13/22 @ 9:14 PM
338kj
82rpm
41%
18mph
Monday 1/10/22 @ 10:47 AM
✅
354kj
78rpm
44%
18mph
Saturday 3/28/20 @ 4:43 PM
494kj
83rpm
43%
18mph
Sunday 12/5/21 @ 4:56 PM
✅
501kj
76rpm
46%
19mph
Monday 8/31/20 @ 10:15 PM
365kj
83rpm
43%
18mph
Monday 9/13/21 @ 9:57 AM
✅
371kj
78rpm
45%
18mph
Monday 4/27/20 @ 9:49 PM
215kj
79rpm
42%
17mph
Thursday 9/2/21 @ 9:54 AM
✅
238kj
79rpm
44%
18mph
Tuesday 10/6/20 @ 1:33 AM
463kj
80rpm
43%
18mph
Friday 8/20/21 @ 9:54 AM
✅
509kj
75rpm
46%
19mph
Wednesday 9/23/20 @ 5:53 PM
✅
349kj
82rpm
41%
18mph
Monday 9/21/20 @ 10:0 AM
283kj
81rpm
38%
16mph
Workouts
329
kj
Wednesday 3/29/23
300
kj
Saturday 7/20/19
494
kj
Saturday 3/28/20
215
kj
Monday 4/27/20