Shake and Bake

Workouts

Monday 9/12/22 @ 9:51 PM
✅
238kj
79rpm
43%
18mph
30 min Power Zone Ride
Ben Alldis
Tuesday 7/4/23 @ 3:7 PM
228kj
79rpm
42%
18mph
Thursday 3/24/22 @ 9:54 PM
✅
337kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 3:39 PM
326kj
81rpm
41%
17mph
Saturday 8/27/22 @ 8:40 PM
✅
226kj
80rpm
42%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 9/4/22 @ 3:25 PM
224kj
86rpm
40%
17mph
Thursday 6/23/22 @ 1:28 AM
✅
351kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 2:3 PM
326kj
85rpm
40%
17mph
Tuesday 6/21/22 @ 1:33 AM
✅
461kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 2:58 PM
422kj
78rpm
41%
17mph
Sunday 5/10/20 @ 7:55 PM
702kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:55 PM
✅
758kj
83rpm
43%
19mph
Saturday 3/6/21 @ 9:30 PM
754kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:50 PM
✅
756kj
81rpm
44%
19mph
Tuesday 1/19/21 @ 10:18 PM
352kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:29 PM
✅
362kj
81rpm
43%
18mph
Friday 9/25/20 @ 7:4 PM
509kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:31 PM
✅
519kj
81rpm
44%
19mph
Friday 11/1/19 @ 4:48 PM
✅
233kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Tuesday 12/24/19 @ 4:0 PM
220kj
82rpm
41%
17mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 238 kj
Monday 9/12/22
228 kj
Tuesday 7/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Thursday 3/24/22
326 kj
Friday 12/27/19
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 226 kj
Saturday 8/27/22
224 kj
Sunday 9/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Thursday 6/23/22
326 kj
Thursday 6/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Tuesday 6/21/22
422 kj
Sunday 6/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Sunday 5/10/20
✅ 758 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
754 kj
Saturday 3/6/21
✅ 756 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Tuesday 1/19/21
✅ 362 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
509 kj
Friday 9/25/20
✅ 519 kj
Wednesday 9/23/20
30 min Halloween Ride
Matt Wilpers
✅ 233 kj
Friday 11/1/19
220 kj
Tuesday 12/24/19