Shake and Bake
Workouts
Friday 3/5/21 @ 10:56 PM
342kj
78rpm
43%
18mph
Monday 8/23/21 @ 11:9 AM
✅
456kj
82rpm
47%
20mph
Saturday 4/29/23 @ 7:31 PM
327kj
80rpm
41%
17mph
Saturday 11/6/21 @ 10:58 AM
✅
456kj
85rpm
44%
19mph
Sunday 5/3/20 @ 9:27 PM
223kj
85rpm
40%
18mph
Saturday 4/22/23 @ 10:44 AM
✅
290kj
85rpm
45%
20mph
Saturday 11/16/19 @ 5:47 PM
456kj
84rpm
41%
18mph
Friday 2/17/23 @ 12:55 PM
✅
619kj
85rpm
45%
20mph
Monday 1/30/23 @ 11:26 PM
435kj
79rpm
42%
18mph
Saturday 1/28/23 @ 12:41 PM
✅
630kj
85rpm
46%
20mph
Sunday 1/29/23 @ 12:16 AM
316kj
82rpm
40%
17mph
Wednesday 1/25/23 @ 11:31 AM
✅
450kj
84rpm
45%
20mph
Saturday 11/28/20 @ 10:56 PM
373kj
80rpm
44%
18mph
Sunday 9/25/22 @ 12:44 PM
✅
455kj
82rpm
45%
19mph
Saturday 1/9/21 @ 10:8 PM
477kj
81rpm
43%
18mph
Friday 5/14/21 @ 10:26 AM
✅
604kj
87rpm
45%
20mph
Sunday 2/14/21 @ 10:20 PM
218kj
84rpm
40%
17mph
Saturday 5/1/21 @ 10:40 AM
✅
284kj
87rpm
44%
19mph
Saturday 6/6/20 @ 6:43 PM
480kj
81rpm
43%
18mph
Saturday 1/16/21 @ 12:33 PM
✅
577kj
83rpm
46%
19mph
Workouts
342
kj
Friday 3/5/21
223
kj
Sunday 5/3/20
435
kj
Monday 1/30/23
316
kj
Sunday 1/29/23
373
kj
Saturday 11/28/20
477
kj
Saturday 1/9/21
218
kj
Sunday 2/14/21
480
kj
Saturday 6/6/20