Shake and Bake
Workouts
Friday 5/19/23 @ 12:7 PM
322kj
81rpm
41%
17mph
Monday 3/21/22 @ 8:19 PM
✅
332kj
87rpm
39%
18mph
Sunday 2/7/21 @ 10:56 PM
357kj
82rpm
43%
18mph
Wednesday 5/5/21 @ 9:57 PM
✅
397kj
84rpm
44%
19mph
Sunday 11/13/22 @ 10:32 PM
337kj
77rpm
43%
18mph
Saturday 7/3/21 @ 3:54 PM
✅
402kj
82rpm
45%
19mph
Saturday 3/19/22 @ 9:13 PM
✅
478kj
80rpm
44%
18mph
Saturday 3/12/22 @ 2:16 PM
455kj
90rpm
39%
18mph
Wednesday 10/20/21 @ 4:5 PM
323kj
75rpm
43%
17mph
Wednesday 10/20/21 @ 9:50 PM
✅
333kj
86rpm
40%
18mph
Wednesday 2/17/21 @ 10:31 PM
377kj
87rpm
41%
18mph
Monday 2/15/21 @ 10:29 PM
✅
381kj
87rpm
41%
18mph
Saturday 1/30/21 @ 10:6 PM
✅
469kj
86rpm
41%
18mph
Thursday 1/28/21 @ 10:12 PM
468kj
83rpm
42%
18mph
Sunday 10/18/20 @ 9:2 PM
203kj
86rpm
39%
17mph
Wednesday 1/20/21 @ 10:15 PM
✅
210kj
89rpm
38%
17mph
Wednesday 12/16/20 @ 4:51 PM
357kj
78rpm
44%
18mph
Sunday 12/13/20 @ 2:24 PM
✅
386kj
80rpm
46%
19mph
Monday 4/27/20 @ 9:6 PM
✅
225kj
84rpm
42%
18mph
Thursday 11/19/20 @ 11:16 PM
215kj
83rpm
41%
17mph
Workouts
322
kj
Friday 5/19/23
337
kj
Sunday 11/13/22
455
kj
Saturday 3/12/22
323
kj
Wednesday 10/20/21
468
kj
Thursday 1/28/21
203
kj
Sunday 10/18/20
357
kj
Wednesday 12/16/20
215
kj
Thursday 11/19/20