Shake and Bake

Workouts

Wednesday 1/12/22 @ 11:43 PM
314kj
86rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 1:38 AM
✅
333kj
70rpm
46%
18mph
Monday 2/15/21 @ 8:1 PM
✅
374kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/18/22 @ 4:22 PM
368kj
74rpm
45%
18mph
Tuesday 12/14/21 @ 11:25 PM
✅
224kj
83rpm
41%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 2:18 PM
201kj
72rpm
44%
17mph
Thursday 2/4/21 @ 11:19 PM
✅
235kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 7:55 PM
233kj
77rpm
48%
18mph
Wednesday 1/20/21 @ 12:28 AM
260kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 2:34 PM
✅
321kj
67rpm
60%
20mph
Thursday 1/21/21 @ 11:39 PM
✅
203kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 8:39 PM
172kj
88rpm
39%
16mph
Thursday 1/14/21 @ 11:30 PM
✅
223kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/2/20 @ 2:22 PM
208kj
74rpm
43%
17mph
Wednesday 12/16/20 @ 12:25 AM
276kj
86rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
✅
312kj
72rpm
56%
20mph
Friday 10/30/20 @ 11:0 AM
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Monday 11/30/20 @ 2:8 PM
✅
60kj
82rpm
38%
16mph
Sunday 11/22/20 @ 10:11 PM
✅
252kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 3:5 PM
195kj
76rpm
42%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
314 kj
Wednesday 1/12/22
✅ 333 kj
Thursday 6/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Monday 2/15/21
368 kj
Wednesday 5/18/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 224 kj
Tuesday 12/14/21
201 kj
Friday 12/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Thursday 2/4/21
233 kj
Saturday 1/30/21
30 min Pop Ride
Cody Rigsby
260 kj
Wednesday 1/20/21
✅ 321 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Thursday 1/21/21
172 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 223 kj
Thursday 1/14/21
208 kj
Wednesday 12/2/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
276 kj
Wednesday 12/16/20
✅ 312 kj
Wednesday 12/16/20
10 min Low Impact Ride
Denis Morton
49 kj
Friday 10/30/20
✅ 60 kj
Monday 11/30/20
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Sunday 11/22/20
195 kj
Friday 11/13/20