Shake and Bake

Workouts

Monday 1/3/22 @ 10:36 PM
315kj
90rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/16/22 @ 8:5 PM
✅
423kj
81rpm
46%
19mph
Monday 5/3/21 @ 9:34 PM
350kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 6:21 PM
✅
437kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
315 kj
Monday 1/3/22
✅ 423 kj
Wednesday 2/16/22
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 5/3/21
✅ 437 kj
Thursday 5/6/21