Shake and Bake
Workouts
Saturday 9/12/20 @ 7:40 PM
342kj
85rpm
40%
17mph
Wednesday 9/9/20 @ 10:50 AM
✅
441kj
93rpm
42%
19mph
Sunday 3/6/22 @ 1:59 PM
377kj
71rpm
48%
18mph
Friday 3/6/20 @ 11:56 AM
✅
429kj
72rpm
51%
19mph
Tuesday 7/7/20 @ 12:2 PM
199kj
85rpm
39%
17mph
Monday 8/3/20 @ 10:48 PM
✅
272kj
97rpm
39%
19mph
Thursday 8/20/20 @ 7:58 PM
337kj
88rpm
40%
18mph
Wednesday 8/19/20 @ 11:9 AM
✅
416kj
95rpm
41%
19mph
Sunday 8/15/21 @ 3:55 PM
510kj
84rpm
43%
19mph
Saturday 8/14/21 @ 11:14 AM
✅
606kj
91rpm
43%
20mph
Tuesday 8/3/21 @ 9:56 PM
341kj
80rpm
43%
18mph
Thursday 2/4/21 @ 12:9 PM
✅
422kj
87rpm
42%
19mph
Thursday 5/27/21 @ 2:9 PM
459kj
84rpm
41%
18mph
Wednesday 5/26/21 @ 11:1 AM
✅
600kj
91rpm
42%
20mph
Monday 4/19/21 @ 10:4 PM
308kj
84rpm
39%
17mph
Monday 4/19/21 @ 11:13 AM
✅
402kj
90rpm
42%
19mph
Thursday 7/16/20 @ 3:46 PM
325kj
83rpm
41%
17mph
Thursday 7/16/20 @ 10:54 AM
✅
380kj
91rpm
41%
19mph
Thursday 6/11/20 @ 2:6 PM
332kj
91rpm
38%
17mph
Wednesday 6/10/20 @ 11:0 AM
✅
408kj
94rpm
41%
19mph
Workouts
199
kj
Tuesday 7/7/20
337
kj
Thursday 8/20/20
341
kj
Tuesday 8/3/21
308
kj
Monday 4/19/21
325
kj
Thursday 7/16/20
332
kj
Thursday 6/11/20