Shake and Bake

Workouts

Sunday 5/30/21 @ 4:22 PM
316kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:55 PM
362kj
81rpm
43%
18mph
Sunday 6/6/21 @ 7:19 PM
315kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 9:42 PM
337kj
85rpm
40%
17mph
Wednesday 6/24/20 @ 1:14 PM
314kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 4:47 PM
351kj
82rpm
42%
18mph
Monday 6/15/20 @ 2:23 PM
347kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:3 PM
370kj
86rpm
41%
18mph
Monday 6/22/20 @ 5:31 PM
342kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:48 PM
361kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
316 kj
Sunday 5/30/21
362 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Sunday 6/6/21
337 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Wednesday 6/24/20
351 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
347 kj
Monday 6/15/20
370 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 6/22/20
361 kj
Monday 6/22/20