Shake and Bake

Workouts

Tuesday 6/30/20 @ 3:27 PM
487kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 11:56 AM
βœ…
581kj
84rpm
44%
19mph
Wednesday 4/20/22 @ 11:11 PM
330kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 9:9 PM
βœ…
409kj
84rpm
43%
19mph
Friday 9/2/22 @ 8:52 PM
450kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:59 AM
βœ…
523kj
89rpm
41%
19mph
Monday 6/29/20 @ 1:57 PM
349kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 11:32 AM
βœ…
435kj
86rpm
43%
19mph
Tuesday 6/14/22 @ 1:49 PM
324kj
77rpm
43%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/12/22 @ 1:8 PM
βœ…
390kj
88rpm
42%
19mph
Saturday 12/25/21 @ 5:10 PM
204kj
77rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 10:50 AM
βœ…
245kj
80rpm
44%
18mph
Thursday 11/11/21 @ 12:24 AM
314kj
78rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 10:28 AM
βœ…
362kj
81rpm
42%
17mph
Tuesday 10/12/21 @ 7:16 PM
355kj
81rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 9:37 AM
βœ…
369kj
84rpm
42%
18mph
Monday 6/14/21 @ 10:34 PM
βœ…
230kj
76rpm
53%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/18/21 @ 9:47 AM
198kj
80rpm
47%
20mph
Friday 7/9/21 @ 9:4 PM
231kj
72rpm
49%
19mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 8/15/21 @ 10:0 PM
βœ…
243kj
79rpm
46%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
487 kj
Tuesday 6/30/20
βœ… 581 kj
Saturday 7/29/23
45 min Power Zone Ride
Denis Morton
330 kj
Wednesday 4/20/22
βœ… 409 kj
Wednesday 6/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Friday 9/2/22
βœ… 523 kj
Saturday 5/14/22
45 min Power Zone Ride
Denis Morton
349 kj
Monday 6/29/20
βœ… 435 kj
Saturday 7/9/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
324 kj
Tuesday 6/14/22
βœ… 390 kj
Sunday 6/12/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
204 kj
Saturday 12/25/21
βœ… 245 kj
Wednesday 12/15/21
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Thursday 11/11/21
βœ… 362 kj
Monday 11/8/21
45 min Power Zone Ride
Ben Alldis
355 kj
Tuesday 10/12/21
βœ… 369 kj
Wednesday 10/13/21
20 min FTP Test Ride
Denis Morton
βœ… 230 kj
Monday 6/14/21
198 kj
Wednesday 8/18/21
30 min Together We Ride
Robin ArzΓ³n
231 kj
Friday 7/9/21
βœ… 243 kj
Sunday 8/15/21