Shake and Bake

Workouts

Sunday 10/1/23 @ 1:32 PM
✅
343kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/18/23 @ 9:2 AM
191kj
76rpm
35%
14mph
Monday 11/21/22 @ 1:41 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 8:52 AM
206kj
78rpm
35%
14mph
Friday 7/22/22 @ 3:30 AM
✅
240kj
76rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/17/22 @ 10:9 AM
172kj
61rpm
51%
16mph
Friday 8/5/22 @ 2:21 AM
✅
267kj
80rpm
46%
19mph
30 min Hip Hop Ride
Camila Ramón
Thursday 6/9/22 @ 8:59 AM
171kj
67rpm
46%
16mph
Friday 8/6/21 @ 9:4 PM
✅
258kj
79rpm
45%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 3:21 PM
188kj
66rpm
50%
16mph
Sunday 3/14/21 @ 2:14 AM
✅
252kj
81rpm
44%
19mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 2/18/21 @ 10:32 AM
216kj
53rpm
62%
17mph
Wednesday 6/3/20 @ 9:56 PM
✅
304kj
79rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:7 PM
215kj
59rpm
55%
17mph
Sunday 1/12/20 @ 3:25 AM
✅
288kj
78rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 12:41 PM
268kj
0rpm
0%
0mph
Saturday 4/6/19 @ 2:14 PM
✅
284kj
86rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:28 AM
140kj
90rpm
31%
14mph
Saturday 7/20/19 @ 7:25 PM
✅
251kj
80rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/23/19 @ 9:46 AM
173kj
68rpm
44%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 10/1/23
191 kj
Wednesday 10/18/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 350 kj
Monday 11/21/22
206 kj
Monday 4/4/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 240 kj
Friday 7/22/22
172 kj
Wednesday 8/17/22
30 min Hip Hop Ride
Camila Ramón
✅ 267 kj
Friday 8/5/22
171 kj
Thursday 6/9/22
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 258 kj
Friday 8/6/21
188 kj
Sunday 2/21/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 252 kj
Sunday 3/14/21
216 kj
Thursday 2/18/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 304 kj
Wednesday 6/3/20
215 kj
Thursday 6/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 288 kj
Sunday 1/12/20
268 kj
Friday 1/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Saturday 4/6/19
140 kj
Wednesday 10/2/19
30 min Hip Hop Ride
Alex Toussaint
✅ 251 kj
Saturday 7/20/19
173 kj
Tuesday 7/23/19