Shake and Bake

Workouts

Wednesday 10/13/21 @ 11:47 AM
644kj
99rpm
47%
23mph
45 min Power Zone Ride
Ben Alldis
Tuesday 9/7/21 @ 5:23 PM
465kj
84rpm
47%
20mph
Thursday 5/6/21 @ 11:14 AM
185kj
90rpm
41%
19mph
20 min Savannah Ride
Adrian Williams
Sunday 2/19/23 @ 4:27 PM
125kj
74rpm
43%
16mph
Sunday 11/21/21 @ 3:3 PM
75kj
96rpm
36%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 10/25/21 @ 6:4 PM
73kj
89rpm
38%
17mph
Thursday 10/15/20 @ 12:5 PM
144kj
98rpm
40%
19mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:40 PM
97kj
83rpm
39%
17mph
Monday 10/12/20 @ 10:48 AM
174kj
88rpm
47%
21mph
15 min Country Ride
Ally Love
Saturday 9/26/20 @ 2:48 PM
138kj
86rpm
44%
19mph
Thursday 10/8/20 @ 11:8 AM
92kj
91rpm
41%
19mph
10 min Low Impact Ride
Leanne Hainsby
Monday 10/5/20 @ 8:1 PM
70kj
86rpm
38%
17mph
Tuesday 8/4/20 @ 11:39 AM
183kj
94rpm
41%
19mph
20 min Low Impact Ride
Denis Morton
Friday 7/3/20 @ 3:23 AM
153kj
86rpm
41%
18mph
Wednesday 6/24/20 @ 10:48 AM
81kj
84rpm
40%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 3/8/20 @ 7:56 PM
72kj
75rpm
42%
17mph
Sunday 3/15/20 @ 2:29 PM
211kj
97rpm
42%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/5/20 @ 3:53 PM
196kj
87rpm
44%
20mph
Sunday 3/1/20 @ 2:35 PM
206kj
92rpm
43%
20mph
20 min Low Impact Ride
Jess King
Monday 3/2/20 @ 8:10 PM
181kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
644 kj
Wednesday 10/13/21
465 kj
Tuesday 9/7/21
20 min Savannah Ride
Adrian Williams
185 kj
Thursday 5/6/21
125 kj
Sunday 2/19/23
10 min Low Impact Ride
Leanne Hainsby
75 kj
Sunday 11/21/21
73 kj
Monday 10/25/21
15 min Low Impact Ride
Matt Wilpers
144 kj
Thursday 10/15/20
97 kj
Wednesday 8/12/20
15 min Country Ride
Ally Love
174 kj
Monday 10/12/20
138 kj
Saturday 9/26/20
10 min Low Impact Ride
Leanne Hainsby
92 kj
Thursday 10/8/20
70 kj
Monday 10/5/20
20 min Low Impact Ride
Denis Morton
183 kj
Tuesday 8/4/20
153 kj
Friday 7/3/20
10 min Low Impact Ride
Leanne Hainsby
81 kj
Wednesday 6/24/20
72 kj
Sunday 3/8/20
20 min Low Impact Ride
Robin Arzón
211 kj
Sunday 3/15/20
196 kj
Thursday 3/5/20
20 min Low Impact Ride
Jess King
206 kj
Sunday 3/1/20
181 kj
Monday 3/2/20