Shake and Bake

Workouts

Monday 4/19/21 @ 3:35 PM
✅
514kj
64rpm
58%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/4/23 @ 3:56 PM
313kj
84rpm
39%
17mph
Tuesday 7/21/20 @ 2:36 PM
✅
554kj
62rpm
62%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 6:5 AM
549kj
89rpm
47%
21mph
Saturday 10/26/19 @ 2:29 PM
✅
523kj
72rpm
55%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 5:36 AM
508kj
83rpm
49%
21mph
Saturday 2/1/20 @ 4:25 PM
✅
732kj
67rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:19 AM
701kj
86rpm
48%
21mph
Thursday 10/1/20 @ 6:6 PM
✅
533kj
64rpm
59%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 4:47 AM
484kj
92rpm
41%
19mph
Thursday 7/9/20 @ 2:57 PM
✅
536kj
59rpm
63%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 6:5 AM
478kj
91rpm
42%
19mph
Sunday 4/12/20 @ 3:28 PM
522kj
66rpm
58%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:54 AM
✅
527kj
92rpm
46%
21mph
Monday 3/30/20 @ 3:21 PM
520kj
65rpm
58%
21mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/14/20 @ 1:21 AM
✅
535kj
90rpm
47%
21mph
Thursday 2/20/20 @ 7:10 PM
✅
493kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:26 AM
474kj
92rpm
44%
20mph
Saturday 8/24/19 @ 3:51 PM
✅
529kj
76rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:45 AM
503kj
86rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Monday 4/19/21
313 kj
Saturday 3/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Tuesday 7/21/20
549 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Saturday 10/26/19
508 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Saturday 2/1/20
701 kj
Saturday 2/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Thursday 10/1/20
484 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 536 kj
Thursday 7/9/20
478 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
522 kj
Sunday 4/12/20
✅ 527 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
520 kj
Monday 3/30/20
✅ 535 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Thursday 2/20/20
474 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Saturday 8/24/19
503 kj
Tuesday 1/28/20