Shake and Bake

Workouts

Friday 6/23/23 @ 3:59 PM
181kj
74rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 7/8/20 @ 11:56 AM
✅
231kj
78rpm
43%
18mph
Saturday 11/20/21 @ 7:24 PM
373kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/26/21 @ 5:3 PM
✅
446kj
75rpm
44%
18mph
Thursday 10/29/20 @ 3:26 PM
319kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 10:10 PM
✅
400kj
86rpm
43%
19mph
Sunday 9/27/20 @ 7:42 PM
187kj
82rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Thursday 9/3/20 @ 12:38 AM
✅
212kj
82rpm
40%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
181 kj
Friday 6/23/23
✅ 231 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 11/20/21
✅ 446 kj
Friday 11/26/21
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Thursday 10/29/20
✅ 400 kj
Monday 11/16/20
30 min Low Impact Ride
Emma Lovewell
187 kj
Sunday 9/27/20
✅ 212 kj
Thursday 9/3/20