Shake and Bake
Workouts
Monday 7/17/23 @ 3:38 PM
57kj
72rpm
32%
12mph
Saturday 7/30/22 @ 5:8 PM
✅
118kj
86rpm
41%
18mph
Thursday 12/15/22 @ 5:35 PM
51kj
85rpm
34%
15mph
Monday 12/19/22 @ 11:29 AM
✅
71kj
84rpm
39%
17mph
Thursday 2/17/22 @ 4:48 PM
50kj
81rpm
36%
15mph
Monday 3/7/22 @ 10:53 AM
✅
67kj
80rpm
40%
17mph
Saturday 7/31/21 @ 2:49 PM
33kj
86rpm
28%
13mph
Monday 7/19/21 @ 10:2 AM
✅
66kj
89rpm
37%
17mph
Monday 11/30/20 @ 7:7 PM
48kj
85rpm
33%
15mph
Saturday 6/26/21 @ 5:54 PM
✅
83kj
90rpm
40%
18mph
Tuesday 5/18/21 @ 9:36 PM
98kj
74rpm
42%
17mph
Monday 5/17/21 @ 1:34 PM
✅
184kj
79rpm
53%
21mph
Saturday 12/5/20 @ 10:6 PM
141kj
70rpm
38%
14mph
Tuesday 12/24/19 @ 3:14 PM
✅
336kj
84rpm
49%
21mph
Tuesday 11/24/20 @ 8:24 PM
45kj
78rpm
35%
14mph
Sunday 2/2/20 @ 3:40 PM
✅
88kj
85rpm
43%
19mph
Tuesday 11/24/20 @ 7:35 PM
107kj
81rpm
37%
15mph
Wednesday 8/12/20 @ 11:12 AM
✅
151kj
83rpm
42%
18mph
Sunday 8/23/20 @ 6:38 PM
50kj
80rpm
36%
15mph
Tuesday 9/22/20 @ 11:4 AM
✅
76kj
87rpm
40%
18mph