Shake and Bake
Workouts
Friday 3/17/23 @ 4:0 PM
140kj
82rpm
33%
14mph
Saturday 3/25/23 @ 5:32 PM
✅
257kj
76rpm
46%
18mph
Wednesday 4/27/22 @ 4:57 PM
81kj
79rpm
38%
15mph
Friday 10/1/21 @ 9:35 AM
✅
110kj
80rpm
43%
18mph
Sunday 2/14/21 @ 6:31 PM
340kj
82rpm
42%
18mph
Sunday 2/14/21 @ 6:26 PM
✅
541kj
87rpm
49%
21mph
Thursday 7/29/21 @ 8:54 PM
281kj
86rpm
37%
16mph
Sunday 8/22/21 @ 3:25 PM
✅
449kj
87rpm
45%
20mph
Friday 3/19/21 @ 4:34 PM
115kj
75rpm
40%
16mph
Thursday 1/14/21 @ 10:33 PM
✅
171kj
76rpm
47%
19mph
Sunday 12/27/20 @ 5:42 PM
209kj
77rpm
42%
17mph
Monday 2/3/20 @ 9:59 PM
✅
303kj
78rpm
50%
20mph
Wednesday 12/9/20 @ 4:2 PM
183kj
85rpm
37%
16mph
Tuesday 5/26/20 @ 6:33 PM
✅
228kj
81rpm
43%
18mph
Wednesday 11/18/20 @ 8:16 PM
227kj
90rpm
39%
17mph
Thursday 1/30/20 @ 8:53 PM
✅
311kj
88rpm
44%
20mph
Thursday 11/5/20 @ 5:0 PM
228kj
83rpm
41%
18mph
Monday 3/9/20 @ 10:41 PM
✅
257kj
85rpm
43%
19mph
Wednesday 11/4/20 @ 3:5 PM
327kj
82rpm
41%
17mph
Sunday 11/1/20 @ 6:26 PM
✅
527kj
85rpm
49%
21mph
Workouts
140
kj
Friday 3/17/23
81
kj
Wednesday 4/27/22
340
kj
Sunday 2/14/21
115
kj
Friday 3/19/21
209
kj
Sunday 12/27/20
183
kj
Wednesday 12/9/20
227
kj
Wednesday 11/18/20
228
kj
Thursday 11/5/20
327
kj
Wednesday 11/4/20