Shake and Bake
Workouts
Monday 1/31/22 @ 4:57 PM
166kj
78rpm
38%
15mph
Sunday 3/6/22 @ 9:1 PM
✅
240kj
74rpm
45%
18mph
Tuesday 12/15/20 @ 7:8 PM
391kj
82rpm
38%
17mph
Thursday 12/17/20 @ 7:29 PM
✅
605kj
81rpm
46%
20mph
Wednesday 9/22/21 @ 3:55 PM
218kj
75rpm
43%
17mph
Friday 9/17/21 @ 5:8 PM
✅
287kj
74rpm
49%
19mph
Saturday 2/20/21 @ 8:38 PM
314kj
91rpm
32%
16mph
Tuesday 2/16/21 @ 5:24 PM
✅
415kj
86rpm
37%
17mph
Monday 8/17/20 @ 2:30 PM
151kj
81rpm
34%
14mph
Sunday 7/5/20 @ 11:11 PM
✅
287kj
78rpm
47%
19mph
Saturday 10/24/20 @ 5:32 PM
261kj
72rpm
40%
15mph
Sunday 10/25/20 @ 9:22 PM
✅
380kj
72rpm
47%
18mph
Thursday 10/22/20 @ 5:29 PM
216kj
76rpm
44%
17mph
Saturday 10/24/20 @ 6:15 PM
✅
305kj
74rpm
50%
20mph
Wednesday 10/14/20 @ 3:40 PM
89kj
81rpm
45%
19mph
Monday 10/12/20 @ 7:3 PM
✅
114kj
76rpm
51%
21mph
Friday 10/9/20 @ 3:39 PM
232kj
76rpm
45%
18mph
Tuesday 10/6/20 @ 11:4 PM
✅
309kj
74rpm
49%
20mph
Sunday 7/26/20 @ 8:1 PM
135kj
80rpm
34%
14mph
Saturday 7/25/20 @ 12:16 AM
✅
225kj
79rpm
42%
17mph
Workouts
391
kj
Tuesday 12/15/20
151
kj
Monday 8/17/20
216
kj
Thursday 10/22/20