Shake and Bake
Workouts
Friday 8/28/20 @ 2:43 PM
309kj
86rpm
39%
17mph
Wednesday 6/28/23 @ 11:50 AM
✅
549kj
88rpm
48%
21mph
Monday 4/11/22 @ 4:12 PM
173kj
85rpm
37%
16mph
Saturday 2/4/23 @ 7:0 PM
✅
466kj
67rpm
63%
24mph
Thursday 11/10/22 @ 5:4 PM
184kj
79rpm
39%
16mph
Saturday 10/15/22 @ 2:28 PM
✅
273kj
85rpm
44%
19mph
Sunday 1/10/21 @ 6:25 PM
439kj
87rpm
39%
18mph
Wednesday 1/12/22 @ 3:2 PM
✅
889kj
88rpm
52%
23mph
Wednesday 2/10/21 @ 6:16 PM
43kj
86rpm
31%
14mph
Thursday 12/16/21 @ 12:54 AM
✅
71kj
90rpm
38%
17mph
Saturday 9/26/20 @ 6:8 PM
320kj
81rpm
41%
17mph
Wednesday 11/17/21 @ 5:31 PM
✅
692kj
81rpm
56%
23mph
Thursday 10/21/21 @ 4:32 PM
✅
60kj
88rpm
36%
16mph
Monday 11/1/21 @ 4:51 PM
53kj
86rpm
35%
15mph
Thursday 9/17/20 @ 5:24 PM
304kj
83rpm
39%
17mph
Thursday 10/14/21 @ 9:0 PM
✅
590kj
85rpm
51%
22mph
Tuesday 3/2/21 @ 4:28 PM
669kj
81rpm
42%
18mph
Saturday 2/27/21 @ 2:2 PM
✅
1173kj
99rpm
46%
22mph
Saturday 8/29/20 @ 3:13 PM
318kj
75rpm
44%
17mph
Saturday 8/29/20 @ 3:0 PM
✅
636kj
98rpm
47%
23mph
Workouts
309
kj
Friday 8/28/20
439
kj
Sunday 1/10/21
320
kj
Saturday 9/26/20
304
kj
Thursday 9/17/20
669
kj
Tuesday 3/2/21
318
kj
Saturday 8/29/20