Shake and Bake

Workouts

Sunday 9/18/22 @ 7:26 PM
✅
393kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 9/27/21 @ 10:50 PM
369kj
85rpm
37%
16mph
Saturday 9/3/22 @ 11:57 PM
✅
173kj
71rpm
40%
15mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Tuesday 8/30/22 @ 10:50 PM
158kj
79rpm
37%
15mph
Friday 6/17/22 @ 2:4 AM
✅
280kj
72rpm
42%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/28/21 @ 11:53 PM
261kj
87rpm
36%
16mph
Tuesday 4/27/21 @ 2:46 PM
42kj
82rpm
32%
14mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/23/21 @ 5:46 PM
✅
55kj
84rpm
36%
16mph
Friday 2/21/20 @ 1:51 AM
306kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:29 PM
✅
324kj
87rpm
38%
17mph
Friday 4/3/20 @ 10:17 PM
121kj
79rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:42 PM
✅
128kj
82rpm
39%
16mph
Tuesday 2/4/20 @ 2:21 AM
371kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:49 PM
✅
423kj
85rpm
39%
17mph
Wednesday 8/28/19 @ 2:43 AM
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 12:52 PM
✅
309kj
88rpm
38%
17mph
Sunday 8/25/19 @ 11:36 PM
✅
222kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:28 AM
206kj
84rpm
39%
17mph
Friday 12/28/18 @ 9:40 PM
✅
350kj
78rpm
43%
17mph
45 min Groove Ride
Cody Rigsby
Tuesday 12/25/18 @ 9:29 PM
348kj
84rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 393 kj
Sunday 9/18/22
369 kj
Monday 9/27/21
30 min AFO Ride: Rascal Flatts
Denis Morton
✅ 173 kj
Saturday 9/3/22
158 kj
Tuesday 8/30/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 280 kj
Friday 6/17/22
261 kj
Sunday 11/28/21
10 min Low Impact Ride
Cody Rigsby
42 kj
Tuesday 4/27/21
✅ 55 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Friday 2/21/20
✅ 324 kj
Monday 7/6/20
20 min 2000s Ride
Cody Rigsby
121 kj
Friday 4/3/20
✅ 128 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Tuesday 2/4/20
✅ 423 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Wednesday 8/28/19
✅ 309 kj
Friday 8/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Sunday 8/25/19
206 kj
Tuesday 8/27/19
45 min Groove Ride
Cody Rigsby
✅ 350 kj
Friday 12/28/18
348 kj
Tuesday 12/25/18