Shake and Bake

Workouts

Thursday 6/16/22 @ 2:29 AM
✅
282kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/24/22 @ 12:1 PM
263kj
79rpm
35%
16mph
Wednesday 6/19/19 @ 3:52 AM
✅
480kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:29 PM
364kj
78rpm
39%
16mph
Monday 6/24/19 @ 2:28 AM
✅
386kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:29 PM
183kj
76rpm
34%
14mph
Thursday 6/20/19 @ 2:9 AM
✅
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 5:46 PM
165kj
82rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Thursday 6/16/22
263 kj
Sunday 4/24/22
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 6/19/19
364 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 6/24/19
183 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Thursday 6/20/19
165 kj
Wednesday 6/12/19