Shake and Bake

Workouts

Monday 8/28/23 @ 10:24 PM
455kj
84rpm
46%
20mph
45 min Power Zone Endurance
Denis Morton
Thursday 6/22/23 @ 10:22 AM
✅
561kj
88rpm
48%
22mph
Friday 2/11/22 @ 12:22 PM
582kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 3:14 PM
✅
821kj
93rpm
49%
22mph
Thursday 8/19/21 @ 1:28 PM
296kj
87rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
Wednesday 8/7/19 @ 12:47 PM
394kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 9:29 AM
✅
577kj
89rpm
49%
22mph
Friday 9/18/20 @ 4:9 PM
586kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
Monday 4/20/20 @ 4:7 PM
463kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
Monday 12/2/19 @ 5:49 PM
404kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
Tuesday 4/30/19 @ 12:9 PM
395kj
84rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
Tuesday 11/6/18 @ 11:46 AM
332kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 12:47 AM
✅
487kj
85rpm
47%
20mph
Saturday 10/27/18 @ 4:36 PM
457kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:41 PM
✅
650kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance
Denis Morton
455 kj
Monday 8/28/23
✅ 561 kj
Thursday 6/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Friday 2/11/22
✅ 821 kj
Saturday 2/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
296 kj
Thursday 8/19/21
✅ 388 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 8/7/19
✅ 577 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Friday 9/18/20
✅ 755 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
463 kj
Monday 4/20/20
✅ 604 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Monday 12/2/19
✅ 559 kj
Wednesday 12/4/19
45 min Power Zone Max Ride
Matt Wilpers
395 kj
Tuesday 4/30/19
✅ 510 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 11/6/18
✅ 487 kj
Friday 11/9/18
60 min Power Zone Ride
Matt Wilpers
457 kj
Saturday 10/27/18
✅ 650 kj
Saturday 10/27/18