Shake and Bake
Workouts
Wednesday 3/23/22 @ 12:27 PM
452kj
87rpm
45%
20mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 7/15/23 @ 3:53 PM
301kj
88rpm
44%
20mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Thursday 6/18/20 @ 2:16 PM
958kj
86rpm
46%
20mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Saturday 8/17/19 @ 11:25 PM
388kj
84rpm
43%
19mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Tuesday 6/16/20 @ 1:9 PM
306kj
88rpm
45%
20mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Tuesday 7/14/20 @ 2:40 PM
282kj
87rpm
44%
19mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Friday 12/28/18 @ 3:12 PM
338kj
79rpm
43%
18mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Tuesday 12/17/19 @ 12:32 PM
423kj
85rpm
45%
19mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Wednesday 1/30/19 @ 12:50 PM
349kj
87rpm
40%
18mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Sunday 10/28/18 @ 11:26 PM
238kj
89rpm
40%
18mph
Monday 10/22/18 @ 3:27 PM
✅
475kj
93rpm
52%
24mph
Workouts
452
kj
Wednesday 3/23/22
301
kj
Saturday 7/15/23
958
kj
Thursday 6/18/20
388
kj
Saturday 8/17/19
306
kj
Tuesday 6/16/20
282
kj
Tuesday 7/14/20
338
kj
Friday 12/28/18
423
kj
Tuesday 12/17/19
349
kj
Wednesday 1/30/19