Shake and Bake

Workouts

Saturday 11/11/23 @ 1:29 AM
✅
285kj
87rpm
43%
19mph
30 min Power Zone Rock Ride
Ben Alldis
Thursday 7/20/23 @ 12:25 AM
261kj
88rpm
42%
19mph
Saturday 10/8/22 @ 8:37 PM
✅
455kj
82rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 2:12 AM
368kj
83rpm
42%
18mph
Saturday 3/5/22 @ 10:3 PM
✅
134kj
83rpm
44%
19mph
15 min 80s Ride
Denis Morton
Friday 2/11/22 @ 1:13 AM
125kj
87rpm
41%
19mph
Thursday 12/16/21 @ 12:27 PM
✅
257kj
80rpm
45%
19mph
30 min 90s Hip Hop Ride
Jess King
Thursday 12/16/21 @ 1:30 PM
239kj
81rpm
43%
18mph
Monday 4/13/20 @ 3:59 PM
✅
452kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:5 PM
394kj
83rpm
44%
19mph
Tuesday 8/27/19 @ 12:45 PM
✅
442kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 2:16 AM
382kj
85rpm
42%
19mph
Wednesday 2/20/19 @ 11:36 AM
✅
753kj
80rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
680kj
81rpm
42%
18mph
Wednesday 1/23/19 @ 12:26 PM
✅
394kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 2:0 AM
378kj
84rpm
42%
18mph
Sunday 11/11/18 @ 1:33 PM
221kj
83rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 1:40 AM
✅
231kj
83rpm
41%
18mph
Monday 10/22/18 @ 7:39 PM
✅
330kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 12:34 PM
324kj
77rpm
41%
17mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
✅ 285 kj
Saturday 11/11/23
261 kj
Thursday 7/20/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 455 kj
Saturday 10/8/22
368 kj
Wednesday 11/9/22
15 min 80s Ride
Denis Morton
✅ 134 kj
Saturday 3/5/22
125 kj
Friday 2/11/22
30 min 90s Hip Hop Ride
Jess King
✅ 257 kj
Thursday 12/16/21
239 kj
Thursday 12/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Monday 4/13/20
394 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Tuesday 8/27/19
382 kj
Wednesday 1/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 2/20/19
680 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Wednesday 1/23/19
378 kj
Thursday 1/24/19
30 min Queen Rock Ride
Denis Morton
221 kj
Sunday 11/11/18
✅ 231 kj
Sunday 11/4/18
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 10/22/18
324 kj
Monday 10/22/18